Creatine monohydrate is a dietary supplement that is similar to the creatine produced naturally in the body. It is the most common type of creatine supplement. Here are some things to know about creatine monohydrate: Benefits Creatine monohydrate is often used to improve athletic performance, increase muscle mass, and provide energy for muscle cells. It can be especially beneficial for short-duration, high-intensity exercises like weightlifting, sprinting, and bicycling. Safety Creatine monohydrate is generally safe for most people when taken orally. Doses of up to 25 grams per day for up to 14 days, or 4–5 grams per day for up to 18 months, have been safely used. Gold creatine 2800 Applied creatine 2800 Nutrex 2800